Posts Tagged ‘beautiful breasts’
FOUR SECRETS FOR IDEAL BREAST
May 1st, 2011 | 
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FOUR SECRETS FOR IDEAL BREAST
How should the ideal woman look like? Attractive appearances, a stylish figure, long feet and…of course, a beautiful breast! The female breast has always been an object for men’s admiration and has always attracted their eyes. But here comes the question – how to make our breast perfect? It’s too easy – just pay attention to the three ‘secrets’ we will reveal here.
1. Appropriate cares
Female breast requires a particularly special care. Today there is a plenty of specialized cosmetics which, if used regularly, tightens the skin and makes it smoother. However, there are some ‘home’ methods that can help you improve the attractiveness of your breast.
Compresses:
Prepare infusion from 60g thyme and 30g rosemary. Leave it cool down, strain it and then use it as a compress on your breast. After 10-15 minutes remove the compress and rinse your breast out with cool water.
Mix 100g cream, 2 spoonfuls olive oil and an egg. Spread the mixture on your breast and leave it there for 20 minutes. In the end wash it with cool water.
When in the bathroom, don’t forget that the breast doesn’t like hot water. Use only cool water – this will add extra tonus to the muscles of your breast. The washing of your breast should be performed with gentle movements from the basis to the upper part.
Don’t forget to use pilling for breast. It should be spread with gentle movements which don’t exert pressure. This procedure removes the dead cells, improves the blood circulation and energizes the mammae.
Moisten and feed up the skin of your breast with the help of special balsams, lotions and creams.
2. Massage
The special massage has an important role in the keeping of your breast in perfect condition. Not only the most effective but also the most accessible massage for the breast is the hydro massage. Every time before you come out of the bathroom, pay maximal attention to your breast. It is enough to make 10 movements with a strong water stream on every breast – start from the basis to the upper part and from inside to outside.
You can also take a contrast shower. Make several circular movements clockwise with a stream with room temperature, then repeat the procedure with cold water and counter-clockwise.
The same effect would have the contrast compresses:
Prepare two towels and two glasses – with cold and with hot water. Wet the one towel with the hot water and the other – with cold, and then lay them consecutively on your breast. Finish the procedure with a cold towel.
You can make a strengthening massage on your breast with the help of nourishing cream or special lotions – just spread them on your breast with massaging circular movements.
Massaging oil for breasts:
Mix oils of avocado, jojoba and olive oil (for instance, 50g of each). You may add some briar oil. The oil of avocado softens the skin; the olive oil has an anti-age effect, the jojoba regenerates the skin cells, and the briar avoids the dropping of the breast.
3. Breast Fitness
The special physical exercises are one of the most effective ways to shape your breast in the ideal form. Don’t forget that the complex of exercises for strengthening of the breast muscle should be performed regularly – for example, every morning. Otherwise, you will have to wait the desired effect for a long time. It is good to go to the fitness – there you could have individual training program and use the variety of training technique with the help of the instructors.
4. A Diet
It is believed that the right diet is a guarantee of beauty and health. This is valid to a great extent for the breast. In order to keep your breast tightened and attractive, you should feed in a balanced way. This means that in your daily menu there should be proteins as well as fats and carbohydrates. And you should not forget the vitamins!
The most important vitamins for the breast are A, C and E. They can be found in great quantities in the citrus fruits, the green and yellow vegetables, the briar, the milk, the walnuts, the butter and the yolk.
Those of you who want to get slim should pay extreme attention to the feeding. The variety of exhausting diets influences the attractive appearance of your breast rather negatively. Your breast loses 20g for every 1 kilogram you lose. In addition, most of the women are inclined to depriving from big quantities of useful substances. This results in the skin of your breast losing its elasticity and loosening.
You should also pay attention to what you drink. The nutritionists and the physicians advice to drink a lot of liquids, especially those rich of antioxidants. So, try to drink more fresh juices and green tea. Recently, the scientists proved that wine has such beneficial effect, but only in small quantities – no more than half a glass a day.
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The Female Breasts – The Most Powerful Weapon
Beautiful Breast – Three Steps
Every woman wants to have nice breast, but not every one knows how to achieve it. Here are three things that your breast would love:
Avoid smoking. It dries up the skin of the upper part of your chest, which destroys the collagen. The collagen makes your dermis – the skin layer that is located under the epidermis, look fulgent. If you smoke, it is possible to develop wrinkles, as well as red spots, caused by burst capillaries.
Protect yourself from the harmful sun rays. The skin of your breast is as sensitive as this on your face, so its exposing to sunlight even for 15 minutes may cause brown spots, premature aging and genetic diseases, which may lead to skin cancer. So, every time you go out in the sun, protect yourself by using sun creams, at least 15th factor. Use them even when you wear a light blouse or vest, because they are thin enough for the UV rays to pass.
Use hydratants. This is especially important in the winter, when the humidity of the ait is low and the skin is susceptible to drying. After bath and before bed, use a rehydrating body lotion without aroma, to keep your skin look and feel well. Good products to keep your breast in perfect conditions are the different enlargement creams, for instance Best Breast Enlargement Cream. Different lotions are created too. This products not only protect and dehydrate your skin, but also do they enlarge your breast and shape well. They are with proved effectiveness and absolutely safe to use.
How to have beautiful breasts
How to have beautiful breasts while you are pregnant…
You know your body starts changing during pregnancy, but the breasts are this part of I it that start changing from the very first day. A long while before your tummy shows you are pregnant (which happens about the fourth-fifth month), your breasts enlarge every day, they ache, they are tense and you fell that your skin will tear any moment. It, of course, is impossible, but something absolutely possible is the striae on your breasts so it’s essential to take good care of them.
The breasts are not muscles!!!
In other case it would be very easy to enlarge them, wouldn’t it? Actually, the breasts consist of glands and fatty tissue. During pregnancy the glands enlarge and the body prepares for lactation, which makes breasts enlarge literally for days.
Get used to the bra!
During the whole period of pregnancy you will need a very comfortable bra, which will hold up your breasts and reduce the unpleasant feeling of burden and pain. Choose a convenient, soft model and change the size periodically, in order not to squeeze your breasts in the already small bra. Its cut must be proper so that it can hold your breasts up in their natural position, without bringing them up or lifting them too much.
Do some exercises for energizing!
Don’t give up training in the moment you understand you’ll have a baby. Of course, going to the fitness is not recommended, but lighter exercises like swimming, pilates, yoga or some home exercises are very good way to stay in good form, to increase your tonus, to improve the blood circulation in your feet and to help your back undertake the weight of your tummy and breasts.
Get hydrated!
Everyday, without exception! A massage with rougher material will prepare your nipples for the forthcoming lactation and will improve the blood circulation of your breasts.
Hydrating Cleansing Milk will improve the elasticity of your skin and will decrease the probability of striae appearance. You can ask your doctor for the proper movements for breast massage.
Try a cool shower!
If you still don’t have this habit – to take warm and cold waters in turn while bathing, this is the moment! First try it on the feet, then the whole body, especially on the breasts. A sudden change in temperature energizes the skin, improves blood circulation and after a while you would wonder how you have lived without cool showers!